In person in Rutland, VT, online throughout VT and MA
Welcome!
I’m glad you’re here.
Life can be overwhelming, and finding the right support can make all the difference.
If you’ve been trying so hard for so long, but always end up feeling like it’s still not good enough (that you are still not good enough), maybe it’s time to go a little deeper. Take a break from trying to think it through or figure it out, and instead make space to get curious about what lies beneath the worrying and the planning.
Slow down, turn the soil, allow yourself to see things clearly.
I specialize in helping with:
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Anxiousness is not who you are, it’s what you’re feeling - and we can change that. Learn the tools you need to shed overthinking, self-criticism, and self-doubt and feel confident, grounded, and calm. Learn more
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We often feel stuck in loops in our relationships or in our lives that we know don’t serve us, but we feel helpless to change. Instead we just watch them play out over and over. This is an opportunity to uncover the drivers for those tenacious patterns and begin to loosen their hold.
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As a therapist your work impacts your self and your self impacts your work. Explore the tender spots that get pressed in your work so that you can show up for your clients with confidence and clarity. Learn more
Tools we might use together:
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EMDR asks you to identify troubling memories, thoughts, feelings, and sensations in a highly structured format. It has been shown to offer relief from intrusive symptoms of trauma more quickly than many other approaches.
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Internal Family Systems explores the dynamics that emerge between various parts of self that play different (and sometimes conflicting) roles in managing emotions. It helps you come into your “self” and from there begin to understand and heal the other parts, as well as to cultivate self-leadership and collaboration with those parts.
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Mindfulness helps to calm and focus our minds, which in turn allows us to see ourselves and our ways of thinking more clearly. We learn to stop resisting life as it is and to work with it to accomplish our goals more easily and effectively. Learn more
Explore Mindfulness
Learn more about why a mindfulness approach may help and see what I have coming up for mindfulness workshops.
Have questions?
Read through the FAQ for answers to common questions.
Contact me
If you have more questions or want a chance to meet with me, don’t hesitate to reach out. Let’s talk.
Meet Sarah
Click here to get a sense of how I think about therapy.
How to get started…
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Reach out
Get in touch today to set up a free 20 minute consultation. We’ll talk about what you are looking for from therapy and get a sense of whether we’re a good fit to do that work together. Connect
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Get to work
Join me each week ready to reflect on what you’ve experienced, explore the patterns you’ve noticed, and learn to approach old situations in a new way.
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The good part!
This is where you begin to notice that life feels more spacious, you feel more centered, and where you used to feel stuck now you just let go and move on. You have the confidence and the skills to build the life you’ve always wanted.