“You can’t stop the waves,

but you can learn to surf.”

- Jon Kabat-Zinn

This is therapy that helps thoughtful people with high expectations of themselves let go of overthinking and overwhelm, and begin to feel grounded, calm, and confident.

I have talked with so many bright, capable people who feel overwhelmed and exhausted by worry and self-doubt, and I’ve seen them grow in deep and lasting ways. So many of my clients:

  • Want so badly to do good and to be good

  • Believe that at any moment people will realize that they’re frauds

  • Wonder why they work so hard to please people they may not even like

  • Feel overwhelmed, unfulfilled, and yearn for a sense of purpose & direction.

  • Are exhausted from overthinking everything.

More than anything, they are looking for a therapist who can help them let go of worry and create space in their lives for what matters most to them.

These are some of the most common issues I see my clients struggling with:

ANXIETY & WORRYING

SELF-DOUBT & SELF-CRITICISM

BLACK & WHITE THINKING

PEOPLE PLEASING & BOUNDARIES

FEAR OF FAILURE & MISTAKES

IMPOSTER SYNDROME

OVERWHELM & STRESS

OVERTHINKING

The drive to do everything right can become so overwhelming that the fear of letting people down or in any way failing is unbearable, but we can find a way to harness the healthy part of that drive and shape it so that it no longer prevents you from ever feeling confident, satisfied, or relaxed.

Here is some of what I can support you in doing to make your life better:

LEARNING EFFECTIVE COPING STRATEGIES TO MANAGE ANXIETY AND OVERTHINKING

PRACTICING SELF-COMPASSION AND LEARNING HOW TO STOP BEING SO SELF-CRITICAL

GETTING RELIEF FROM THE OVERWHELMING SENSE THAT YOU'RE NOT GOOD ENOUGH

BUILDING MINDFULNESS SKILLS SO YOU CAN BETTER CULTIVATE RESILIENCE, PATIENCE, AND PRESENCE

If these issues sound familiar and these supports sound helpful, then we may be a good fit.

Let’s set up a time to find out.