Mindfulness-based therapy and coaching in Rutland and online

Let go of worry and find a path to confidence, grounding, and calm.

“The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

- Anais Nin

Hello! I’m Sarah.

I provide therapy grounded in mindfulness skills such as self-compassion, self-awareness, and (most difficult of all) nonjudgment. My clients walk away from therapy with me feeling centered, confident, and lighter than when they walked in.

I know that there are a lot of ways to be in the world; everyone has different values to center and gifts to express. When you can tune in to your inner compass and filter out the noise around you, you can figure out how to express the best and most true parts of yourself.

I grew up in a world of elite academics, but when I finished college I followed my own inner compass on a search for someplace that felt both more grounded and more spacious. I found it in Vermont, where over the past 20 years I’ve built a house, a community, and a life of purpose and meaning.

This certainly isn’t the road map for everyone, but aren’t you curious to see what could open up for you if you could quiet all the noise for a while?

Learn more about how I approach therapy:

Learn more

I specialize in helping with:

Anxiety is not who you are, it’s what you’re feeling - and we can change that. Learn the tools you need to shed overthinking, self-criticism, and self-doubt and feel confident, grounded, and calm. Learn more
Build a healthier relationship with your inner critic that allows you to know your worth, take mistakes in stride, and learn to trust yourself again.
You’ve been wanting to make changes but need a clear path to help you move forward confidently. Coaching is designed to help you set and achieve your goals for a more balanced and gratifying life. Learn more
Mindfulness helps to calm and focus our minds, which in turn allows us to see ourselves and our ways of thinking more clearly. We learn to stop resisting life as it is and to work with it to accomplish our goals more easily and effectively. Learn more
As a therapist your work impacts your self and your self impacts your work. Explore the tender spots that get pressed in your work so that you can show up for your clients with confidence and clarity. Learn more

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How to get started…

Reach out

Get in touch today to set up a free 20 minute consultation. We’ll talk about what you are looking for from therapy and get a sense of whether we’re a good fit to do that work together. Connect

Get to work

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Join me each week ready to reflect on what you’ve experienced, explore the patterns you’ve noticed, and learn to approach old situations in a new way.

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The good part!

This is where you begin to notice that life feels more spacious, you feel more centered, and where you used to feel stuck now you just let go and move on. You have the confidence and the skills to build the life you’ve always wanted.