Mindfulness-based therapy and coaching in Rutland and online

“You can’t go back and change the beginning,

but you can start where you are and change the ending.”

― C.S. Lewis

Something special happens when two people choose to sit down and be honest with each other.

Therapy is an opportunity to do things differently, to turn your life into a space you’re proud to inhabit. Don’t let the opportunity to change pass you by: now is the right time.

I specialize in helping with:

Anxiety is not who you are, it’s what you’re feeling - and we can change that. Learn the tools you need to shed overthinking, self-criticism, and self-doubt and feel confident, grounded, and calm. Learn more
EMDR asks you to identify troubling memories, thoughts, feelings, and sensations in a highly structured format. It has been shown to offer relief from intrusive symptoms of trauma more quickly than many other approaches.
You’ve been wanting to make changes but need a clear path to help you move forward confidently. Coaching is designed to help you set and achieve your goals for a more balanced and gratifying life. Learn more
Mindfulness helps to calm and focus our minds, which in turn allows us to see ourselves and our ways of thinking more clearly. We learn to stop resisting life as it is and to work with it to accomplish our goals more easily and effectively. Learn more
As a therapist your work impacts your self and your self impacts your work. Explore the tender spots that get pressed in your work so that you can show up for your clients with confidence and clarity. Learn more

How to get started…

01

Reach out

Get in touch today to set up a free 20 minute consultation. We’ll talk about what you are looking for from therapy and get a sense of whether we’re a good fit to do that work together. Connect

02

Get to work

Join me each week ready to reflect on what you’ve experienced, explore the patterns you’ve noticed, and learn to approach old situations in a new way.

03

The good part!

This is where you begin to notice that life feels more spacious, you feel more centered, and where you used to feel stuck now you just let go and move on. You have the confidence and the skills to build the life you’ve always wanted.